Blogs

Lessons From The World's Most Interesting Man

Could the playground at your local park be the elusive Fountain of Youth?

Never Leave The Playground!

Applying the methods of the world's most renowned strength coach, Charles Poliqiun

What is a Poliquin-Trained Strength Coach and how can one help you become leaner and stronger?

Poliquin, strength, exercise, abs, 6 pack, fat loss, chatham, summit, madison, nj, new jersey
 

Are you in search of the perfect diet?

When was the last time you saw a lion reading a diet book?

 

perfect, diet, nutrition, paleo, chek, practitioner, crossfit, holistic, chatham, nj, new jersey, summit, livingston, madison

What criteria do we use to consider ourselves to be normal body weight?

American standards of healthy weight has changed dramatically in the past 100 years

obese, fattest, man, women, diet, paleo, blood suger, health, fat loss, abs, chatham, nj, new jersey, diabetes

A Day at Holistic Wellness Network with Naief Medina

To be the best, learn from the best

 
Personal Trainer, training, paleo, crossfit, holistic, chatham, summit, madison, nj, new jersey, exercise, studio
 
 

Motorcycle race crash at 120 mph rehabilitation pain testimonial from Chatham NJ NKT therapy

From a scheduled surgery to 100% pain free in only 2 sessions of Neurokinetic Therapy

This is what happens when you get a proper evaluation and prescription of corrective exercise, and another example of what is possible with a bit of knowledge of the etiology of pain.

How Different Quality of Life is vs Quantity of Life

Living your life to the fullest is optimized by these 6 foundational principles

 

Breathing - Thoughts - Exercise - Nutrition - Water - Sleep

age, elderly, geriatric, exercise, paleo, health, healthy, movement, rehab, gym, wellness, personal training, personal trainer, nj, chatham, summit, livingston, madison, new jersey

Times have not changed at all since advertising has began

Start your kids addiction early!!!

Cola, paleo, holistic, soda, health, infant, children, parents, chatham, livingston, summit, madison, nj, new jersey

Under the Yellow Light, with Mark Sisson - Pay attention to your body

Be your own doctor by paying attention to your own body

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