Under the Yellow Light, with Mark Sisson - Pay attention to your body

Be your own doctor by paying attention to your own body

I felt this was a great representation of a real approach to health.  In the past 40-50 years, people have been indoctrinated into believing that if you have a problem with your body, you must run to the "doctor".  The typical doctor see's a patient every 3-5 minutes.  Is that enough time to really understand your patients problems and properly assess and treat anyone? As stated by J.A.M.A., Doctors are the 3rd leading cause of death in the United States.  I see that as a problem. 
Don't you?  Pay close attention to the last 4 doctors you'll ever need.  (Doctor Diet, Doctor Quiet, Doctor Happy, and Doctor Movement). Which doctor are you not paying attention to?

Your best personal training professionals in Chatham, Livingston, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.  Now offering Total Body Core Conditioning Classes (Workout Of the Day). Now offering a fast result in your pains/injuries with Neurokinetic Therapy and Posturology.