Blogs

Goodbye to my Sweaty, Cold Hands

Solving The Cold Sweaty Hands Conundrum

 
holistic, health, personal training, trainer, chatham, NJ, new jersey, sweaty palms, chek, poliquin
 

Hydration Series Part 3 - Chatham, NJ - Personal Training

The Secrets of Salt

 
salt, processed, holistic, personal training, chatham, NJ trainer, physical therapist
 
 
 

Important Message To New Moms and Dads - Chatham, NJ

Don't Let Your Hospital Choose For You

holistic, infant, newborn, personal training, trainer, rehab, chatham, summit, madison, livingston, NJ, new jersey

Pemmican - One of the most nutritious concoctions you can make

Modern Day Pemmican+

pemmican, paleo, food, diet, nutrition, modern, organic, grass fed, holistic, summit, chatham, madison, nj, new jersey, personal training, trainer

Prepare Meat with Celtic Sea Salt + Any Spice or Herbs you desire, for this spoonful here I used Oregano. Then fry meat in Organic Butter under medium heat, until meat browns, you can place a lid on the pan to retain moisture.

Grass-Fed vs. Corn-Fed Beef

How real farmers use technologies without taking out natures way

 

Now you are not allowed to lift weights in some gyms

No Dead Lifting, or Else!

deadlifting, gym, health, fitness, crossfit, chatham, summit, nj, madison, new jersey, wellness,

Results of NKT on baseball athlete with dislocating shoulder Chatham, NJ

New shoulder in 5 minutes with Neurokinetic Therapy (NKT)

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