How Different Quality of Life is vs Quantity of Life

Living your life to the fullest is optimized by these 6 foundational principles


Breathing - Thoughts - Exercise - Nutrition - Water - Sleep

age, elderly, geriatric, exercise, paleo, health, healthy, movement, rehab, gym, wellness, personal training, personal trainer, nj, chatham, summit, livingston, madison, new jersey

Everything in life is a choice. Do you choose to eat and live poorly? If so, don't complain about the end result. I prefer to live in health and enjoy my results each day.  The picture above is only an example of two people, but I'm sure you can see it all around you with people who do care about themselves versus those who chose not to.  I can show you pictures of people of all ages having this large obvious health difference with one another, but as we age, we start to really feel the difference more than when we were younger and more stubborn.  If you don't feel good or are experience loss of health, don't you deserve to not be in that situation?  The only thing standing in the way is you. 

Your best personal training professionals in Chatham, Livingston, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.  Now offering Total Body Core Conditioning Classes (Workout Of the Day). Now offering a fast result in your pains/injuries with Neurokinetic Therapy and Posturology.