Administrator's blog

Livingston NJ Teen tells weight loss story with personal trainer Frank Villani

Lose weight - Personal Training - Change your life

Short Hills, Livingston, and Summit residents found their best workout in Chatham NJ

Plyodynamics Class at Holistic Wellness Network, Chatham NJ

Raw organic food distribution center raided at gun point

This is not anything new, and will not be the last time this will happen.

What a healthy 56 year old can do with great personal training instruction from Livingston NJ

This is a 56 year old runner cross training with high intensity full body work outs as well as learning how to “work in”.  Are you training or draining?  If you don't have enough energy to work out, what are you doing? Most people are already stressed out too far to even consider putting them through a "work out" session.  More than half the clients that come through our door are beat up and broken from that workout mentality.  Through doing a full structural, diet, sleep, and stress assessment, we can adequately instruct a client towards what they need and not what will break them.

Ever hear of

I care about everyone's health and thought I should share this short story.

4 White Devils

The following 4 groups of food are responsible for the majority of health problems in todays society. Eliminating them will drastically improve your health, vitality, emotions, abdominal bloating, and energy.

Back to school and regular exercise schedule!

Our children resume school in September and our regular work lives begin again as well. In order to promote optimum health and wellness, we need to incorporate movement into our sedintary schedules.Doing any exercise that you can do “regularly” is what I would recommend. There is no “best” exercise because we all have such different abilities and special needs. For instance, walking for 10 minutes after each meal will help you digest and assimilate food much easier than sitting on a couch. Conversely, doing vigorous ecercise without being trained to do so will only do more harm than good.

Experimenting with some new techniques

Unconventional uses for golf conditioning equipment


Your best personal training professionals in Chatham, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Livingston, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.