Administrator's blog

Summit NJ Freshman of Lehigh learns how to correct pain and improve in Lacrosse

Most athletes are gifted enough to survive their coaches training - HWN steps in to correct posture related aches to raise athletic potential When I see the programs that students are placed on for their sport, I'm appauled by how little coaches know about the human body, order of progression, rest, sleep/wake cycles, food, nutrition, and function (to name a few).  Let's start with the one-size-fits-all training program.  Athelets in specific positions must train differently than in other positions.  When you hand the same program off to all your athletes, you get good results with some pla

TV Fitness Fads - Injury and poor motor programming

Cheap Personal Training That Comes At a Cost

Local Millburn NJ resident gives testimonial for Holistic Wellness Network

The difference a good personal trainer makes in your fitness program


Hydration - How much water should you drink?

The solution to pollution is dilution!

What It Means To Have A Gluten Free Diet

Steaks, Pork, Lamb, Chicken, Real Wild Caught Seafood, Venison, Antelope, Rabbit, Squab and Elk! All Vegetables, Some Fruits, Some Nuts, and Lots of Quality Oils.

NOT: Rice Crackers, Gluten Free Pizza, Gluten Free Bread, Gluten Free Cookies, Gluten Free Snickers Bars (If they exist yet).

Paraplegic with hopes of walking again

Local Summit, NJ resident has new hopes to walk with advanced treatment at Holistic Wellness Network

Tired of bad food at your market? Vote with your dollars!

Vote with your dollars!

Why do airlines say, "be sure to put on your oxygen mask before assisting others"?

If you don't take care of yourself, how are you going to take care of others?

New Year's Resolutions For Health and Fitness

Goal Setting for New Years

Who do I go see when I'm not feeling well?

My fellow Chek Practitioners of course!