Short Hills, Livingston, and Summit residents found their best workout in Chatham NJ

Plyodynamics Class at Holistic Wellness Network, Chatham NJ

This unique class taught by Frank Villani focuses on training with fully functional movement patterns.  He mixes in some self defense moves along with exploring every body weight exercise imaginable.  His class has followers approaching 10 years now.  They are dedicated because of Frank’s motivational personality and drive to push you further than you would expect to accomplish on your own.

Now Serving Chatham, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Livingston, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.