Fat Facts Part 1: Saturated Fat Fallacy

Whats the real deal with saturated fat?

Did You Know You Can Have Fun While Working Out?

Sexercise Yourself to a Healthy Life

Would you rather run 30 minutes every day or have sex three times a week? We have been lead to believe that if something feels good then it can’t possibly be good for us. It’s time to break free of that mentality!

The Truth About Kegels

Should You Be Doing Kegels?

 

We were told that kegels can and should be done anytime throughout the day, such as sitting at your desk or standing over the kitchen counter. Doing kegels compulsively will not get you the results you want, unless you are in the proper posture.

Are You Pooping Correctly?

The natural squat position improves our ability to eliminate.

We have been advocating squatting for years, since better elimination may decrease many modern day ailments including bloating, straining, hemorrhoids and constipation.

Did you know these herbs could help you conceive?

You can't get pregnant because of all the toxins in your body.

 

Re-Birthing Breath-Work Class

Enter your subconscious mind to free yourself of stagnant thoughts and behaviors that no longer suit your needs

 

Fall asleep fast - drug free

How to better your sleep quality for free

Removing pain does not have to be a long process here in Chatham, NJ

Mary's update on her road to health and being pain free

 

Are you training to be a runner or a sprinter?

Aerobic vs. Anaerobic Exercise: Which will give me the body I want?

 

Runner vs sprinter, aerobic, anaerobic, exercise, paleo, health, chatham, NJ

 

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