Thai Yoga Bodywork Wellness Therapy

Relax, lie back and have the yoga 'done' to you. Your body will thank you!

Yoga and Wine Tasting - Chatham, NJ

A Perfect Pairing

Join us for a playful yoga class and wine tasting with Certified Sommelier, John Levis. We will start with a fun yoga practice guided by careful introspection and specific alignment. After sharpening our senses through yoga, we will learn ways to analyze and appreciate what's in the glass by learning specific components as well as coming up with our own descriptors. This process will help you discover a deeper appreciation of what can be found in a glass of wine, and it turns into a lot of fun fast!

The Missing Link in Rehabilitation - Neuromuscular Reprogramming

Platform Tennis Magazine

Volume 17 Issue 1 - September/Octorber 2015


StrongMan Saturday's with Ashleigh Kast - Chatham, NJ

Conditioning with StrongMan Training - More results, less time, no injuries!


StrongMan, Strong, Man, strength, fitness, training, lean, ripped, best, kettlebell


Neuromuscular Reprogramming (NMR) - Re-educating your motor control center

Success with motor dysfunction starts with finding the culprit causing the problem - not necessarily where you are experiencing pain


Fat Facts Part 1: Saturated Fat Fallacy

Whats the real deal with saturated fat?

Did You Know You Can Have Fun While Working Out?

Sexercise Yourself to a Healthy Life

Would you rather run 30 minutes every day or have sex three times a week? We have been lead to believe that if something feels good then it can’t possibly be good for us. It’s time to break free of that mentality!

The Truth About Kegels

Should You Be Doing Kegels?


We were told that kegels can and should be done anytime throughout the day, such as sitting at your desk or standing over the kitchen counter. Doing kegels compulsively will not get you the results you want, unless you are in the proper posture.

Are You Pooping Correctly?

The natural squat position improves our ability to eliminate.

We have been advocating squatting for years, since better elimination may decrease many modern day ailments including bloating, straining, hemorrhoids and constipation.

Did you know these herbs could help you conceive?

You can't get pregnant because of all the toxins in your body.