Blogs

Your super market in a nutshell - Eating real foods and using household products without dangerous chemicals

Submitted by Administrator on Fri, 06/01/2012 - 10:13

This is who really owns and produces most products that are forced down consumers throats

paleo, crossfit, holistic, nutrition, diet, 6 pack, abs, chatham, summit, livingston, nj, new jersey, organic, food

Still doing cardio and expecting to lose weight?

Submitted by Administrator on Tue, 05/29/2012 - 11:56

There is a reason this t-shirt logo is so popular in the strength training world

elliptical, fail, eliptical, exercise, cardio, crossfit, chatham, livingston, summit, nj, new jersey, holistic, health

 

Paleo does not mean giving up on all modern technology

Submitted by Administrator on Thu, 05/24/2012 - 11:26

All my clients think I drive this:

Paleo, crossfit, exercise, personal trainer, training, chatham, summit, livingston, NJ, new jersey

 

Rehabilitation - The 5 steps of re-education of muscles

Submitted by Administrator on Fri, 05/11/2012 - 13:54

Anyone in need of serious pain relief that your doctor has not been able to take care of? 

treating pain with drugs, functional exercise, crossfit, corrective, chek, holistic, chatham, summit, livingston, nj, new jersey

 

Why pay good money for someone just to count your reps?

Submitted by Administrator on Thu, 04/26/2012 - 19:02

Repetition counting was and always will be the way people can stand up and call themselves trainers. But does that mean they actually know any valuable information about your body? 

crossfit, paleo, chek, exercise, over training, injured, injury

Got Scoliosis?

Submitted by Administrator on Mon, 04/23/2012 - 14:33

Have you ever been told that your scoliosis is something you were going to have to live with?

Living with pain makes you forget what feeling good feels like

Submitted by Administrator on Thu, 04/19/2012 - 14:49

How long do you live with your pain and discomfort before doing something about it?

pain, crossfit, holistic, wellness, chatham, nj, new jersey, summit, livingston, workout, exercise, posture

"Next your going to tell me that cigarettes are bad for me...."

Submitted by Administrator on Thu, 04/12/2012 - 12:57

With the advent of the TV and Radio, we no longer need drug dealers roaming the streets to sell you drugs

crossfit, paleo, health, diet, chatham, livingston, summit, nj, new jersey

Allan's testimonial of his canceled knee surgery

Submitted by Administrator on Mon, 03/26/2012 - 11:12

This is what happens when you get a proper evaluation and prescription of corrective exercise

Making time for health, fitness, and stress management

Submitted by Administrator on Mon, 03/19/2012 - 10:05

If you don't make time for yourself, what is the quality of the time you are spending with others?

throw away your tv, paleo, nutrition, health, fitness, chatham, nj, summit, livingston, short hills, millburn, florham park, madison

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