Blogs

Goodbye to my Sweaty, Cold Hands

Submitted by Administrator on Mon, 02/18/2013 - 13:46

Solving The Cold Sweaty Hands Conundrum

 
holistic, health, personal training, trainer, chatham, NJ, new jersey, sweaty palms, chek, poliquin
 

Hydration Series Part 3 - Chatham, NJ - Personal Training

Submitted by Administrator on Tue, 02/12/2013 - 20:50

The Secrets of Salt

 
salt, processed, holistic, personal training, chatham, NJ trainer, physical therapist
 
 
 

Hydration Series Part 2 - Chatham, NJ - Personal Training

Submitted by Administrator on Wed, 02/06/2013 - 17:03

Thirst or Hunger?
 

Thirst, hunger, hydration, personal trainer, training, chatham, nj, summit, madison, cellulite

 

The Basics of Hydration - Holistic Wellness Network Personal Training Chatham, NJ

Submitted by Administrator on Wed, 01/30/2013 - 17:32

Remember The Foundation Principles

chatham, nj, new jersey, trainer, personal training, summit, hydration, holistic

 

Important Message To New Moms and Dads - Chatham, NJ

Submitted by Administrator on Fri, 01/25/2013 - 15:34

Don't Let Your Hospital Choose For You

holistic, infant, newborn, personal training, trainer, rehab, chatham, summit, madison, livingston, NJ, new jersey

Pemmican - One of the most nutritious concoctions you can make

Submitted by Administrator on Fri, 01/11/2013 - 13:50

Modern Day Pemmican+

pemmican, paleo, food, diet, nutrition, modern, organic, grass fed, holistic, summit, chatham, madison, nj, new jersey, personal training, trainer

Prepare Meat with Celtic Sea Salt + Any Spice or Herbs you desire, for this spoonful here I used Oregano. Then fry meat in Organic Butter under medium heat, until meat browns, you can place a lid on the pan to retain moisture.

Oil of Oregano - Best antibiotic without all the side effects

Submitted by Administrator on Fri, 01/04/2013 - 09:25

The Power of Oregano

 
Best, antibiotic, health, paleo, nutrition, summit, chatham, nj, new jersey, madison, personal training, trainer
 
 

Grass-Fed vs. Corn-Fed Beef

Submitted by Administrator on Sun, 12/23/2012 - 09:07

How real farmers use technologies without taking out natures way

 

Now you are not allowed to lift weights in some gyms

Submitted by Administrator on Thu, 12/13/2012 - 10:11

No Dead Lifting, or Else!

deadlifting, gym, health, fitness, crossfit, chatham, summit, nj, madison, new jersey, wellness,

Results of NKT on baseball athlete with dislocating shoulder Chatham, NJ

Submitted by Administrator on Mon, 11/26/2012 - 10:56

New shoulder in 5 minutes with Neurokinetic Therapy (NKT)

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