Making time for health, fitness, and stress management

Submitted by Administrator on Mon, 03/19/2012 - 10:05

If you don't make time for yourself, what is the quality of the time you are spending with others?

throw away your tv, paleo, nutrition, health, fitness, chatham, nj, summit, livingston, short hills, millburn, florham park, madison

This topic comes up quite a bit in our business.  I always use the example of "placing oxygen masks on yourself before helping others".  The reason the airlines tell you to do this is because if you are not safe and secure, how can you help someone else be safe and secure? 

"If it's important to you, you'll find a way.  If it is not, you will find an excuse".

1. Identify your goal.

2. Take steps towards that goal by eliminating distractions from that goal. "I don't have time..." - Cut time from non productive activities to give you time for your goal.  The best place to cut time from is watching TV.  This is by far the biggest waste of time since there are nothing but drug commercials on anyway. 

3. Repeat each day until more of your life is spent towards your health and less on dis-ease.

Your best personal training professionals in Chatham, Livingston, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.  Now offering Fitness WOD (Workout Of the Day) Classes taught by a certified CrossFit instructor.

Your best personal training professionals in Chatham, Livingston, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.  Now offering Fitness WOD (Workout Of the Day) Classes taught by a certified CrossFit instructor.