Submitted by Administrator on Fri, 09/16/2016 - 15:33
Relax, lie back and have the yoga 'done' to you. Your body will thank you!
Submitted by Administrator on Sun, 09/11/2016 - 19:09
A Perfect Pairing
Sunday, Februay 26 2017 4:00-7:00pm
Submitted by Administrator on Fri, 10/09/2015 - 13:44
Platform Tennis Magazine
Volume 17 Issue 1 - September/Octorber 2015
Submitted by Administrator on Tue, 12/16/2014 - 14:09
Success with motor dysfunction starts with finding the culprit causing the problem - not necessarily where you are experiencing pain
Submitted by Administrator on Wed, 07/09/2014 - 08:08
Whats the real deal with saturated fat?
Submitted by Administrator on Wed, 06/18/2014 - 16:48
Sexercise Yourself to a Healthy Life
Would you rather run 30 minutes every day or have sex three times a week? We have been lead to believe that if something feels good then it can’t possibly be good for us. It’s time to break free of that mentality!
Submitted by Administrator on Wed, 06/04/2014 - 12:45
Should You Be Doing Kegels?
We were told that kegels can and should be done anytime throughout the day, such as sitting at your desk or standing over the kitchen counter. Doing kegels compulsively will not get you the results you want, unless you are in the proper posture.
Submitted by Administrator on Tue, 05/27/2014 - 16:12
The natural squat position improves our ability to eliminate.
We have been advocating squatting for years, since better elimination may decrease many modern day ailments including bloating, straining, hemorrhoids and constipation.
Submitted by Administrator on Wed, 05/21/2014 - 12:57
You can't get pregnant because of all the toxins in your body.
Submitted by Administrator on Tue, 03/18/2014 - 10:40
Enter your subconscious mind to free yourself of stagnant thoughts and behaviors that no longer suit your needs
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