Submitted by Administrator on Thu, 09/29/2011 - 16:18
This is a 56 year old runner cross training with high intensity full body work outs as well as learning how to “work in”. Are you training or draining? If you don't have enough energy to work out, what are you doing? Most people are already stressed out too far to even consider putting them through a "work out" session. More than half the clients that come through our door are beat up and broken from that workout mentality. Through doing a full structural, diet, sleep, and stress assessment, we can adequately instruct a client towards what they need and not what will break them.
Submitted by Administrator on Sat, 09/24/2011 - 11:03
The following 4 groups of food are responsible for the majority of health problems in todays society. Eliminating them will drastically improve your health, vitality, emotions, abdominal bloating, and energy.
Submitted by Administrator on Tue, 08/16/2011 - 11:46
Our children resume school in September and our regular work lives begin again as well. In order to promote optimum health and wellness, we need to incorporate movement into our sedintary schedules.Doing any exercise that you can do “regularly” is what I would recommend. There is no “best” exercise because we all have such different abilities and special needs. For instance, walking for 10 minutes after each meal will help you digest and assimilate food much easier than sitting on a couch. Conversely, doing vigorous ecercise without being trained to do so will only do more harm than good.
Submitted by Administrator on Fri, 08/12/2011 - 15:38
Unconventional uses for golf conditioning equipment
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