Administrator's blog

"I can't" is the only dirty four letter word in peoples vocabulary

Submitted by Administrator on Tue, 10/25/2011 - 11:59

"I can't, I can't do that exercise or eat that way"

stop, making, excuses, exercise, holistic, wellness, network, chatham, livingston, short hills, millburn, madison, nj, new jersey

Effective Exercises and Fad Workouts - Holistic Wellness Network Personal Training Chatham, NJ

Submitted by Administrator on Mon, 10/24/2011 - 10:30

Those exercises didn’t work back then, and still don’t work

What's in your kids chicken nuggets?

Submitted by Administrator on Sat, 10/22/2011 - 12:18

What is in your diet? - Processed Food!

Gut Health - Wheat Belly or Beer Belly?

Submitted by Administrator on Fri, 10/21/2011 - 11:56

What’s the difference between bread and beer? Alcohol…

beer belly, bloating, gut, disfunction, wheat, gluten

Zumba - Chatham, NJ - Holistic Wellness Network Personal Training

Submitted by Administrator on Thu, 10/20/2011 - 10:43

Zumba is now in Chatham, NJ!!! Sign up today for our next available class

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Stroke - Rehabilitation - Chatham, NJ - Holistic Wellness Network Personal Training

Submitted by Administrator on Tue, 10/18/2011 - 09:47

Stroke - Rehabilitation Through Corrective Exercise

Body Building or Body Draining? Holistic Wellness Network Personal Training - Chatham, NJ

Submitted by Administrator on Mon, 10/17/2011 - 08:04

What a weight loss coach can do for you - What kind of body are you building?

Core Conditioning for Elderly - Prone Bridge - Holistic Wellness Network Personal Training - Chatham, NJ

Submitted by Administrator on Sat, 10/15/2011 - 11:10

What a corrective exercise specialist can do for you - Ken showing off at 85 years old

Pilates - More harm than good?

Submitted by Administrator on Fri, 10/14/2011 - 14:15

Yes, more harm and very little good with Pilates

Ouch! I look at this and cringe. Look at the U-shaped flexion she is creating with this popular movement.  She is placing herself in the exact position we call "upper cross syndrome" or "forward head posture".

Real Food, Water, and Quiet

Submitted by Administrator on Fri, 10/14/2011 - 12:51

I'm sometimes called an "extremist" when it comes to how I live my life.  I demand eating real food, drink clean water, and get to bed on time.  Is that so extreme?

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