How to better your sleep quality for free

Sleep quality impacts everything from your head to your toes. Studies show that a good night of sleep improves memory retention, creative thinking, exercise recovery, movement quality, and skin health, and decreases pain, cravings, and negative thoughts. Basically, quality sleep is the most important thing you can do for your body, mind, and soul.

Follow these simple and easy steps, so that you can get quality sleep TONIGHT:

1. avoid anything that makes your heart race at least 2 hours before bed (exercise, caffeine, scary movies)

2. turn your bedroom into a cave an hour before bed (turn off all lights)

3. Get to bed as close to 10 PM as possible to insure that full exercise and memory recovery

All you have to do is follow those three steps and you will fall asleep faster, stay asleep longer, and wake up feeling like you actually slept.

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Holistic Wellness Network - Where personal training has a whole new meaning than your typical repetition counter that you are used to.