Summit NJ resident learning his breath during lower abdominal exercises

This 56 year old runner developed a few faulty recruitment patterns and losing his lower abdominals was part of that. This is an advanced lower abdominal exercise that should not be tried until first being assessed correctly of proper TVA activation and corrective breathing.

Knowing where the problem is being caused by allows us to know how to fix it. That's why we start everyone with a proper posture assessment as well as diet, breathing, stress load, and emotional well-being.

Your best personal training professionals in Chatham, Livingston, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.  Now offering Fitness WOD (Workout Of the Day) Classes taught by a certified CrossFit instructor.