Correctly using cross fit training - Chatham, NJ - Holistic Wellness Network Personal Training

Partner Training - A smarter version of CrossFit that will not leave you injured

Partner Training is a great way to change up your routines.  Weights that move on their own free will (other humans) are a lot harder to control and therefore create a much more challenging workout. Frank Villani of Holistic Wellness Network knows exactly how to challenge an entire class of people in partner training.  He calls this Plyodynamics. Simple fact: Bench presses don’t push back, Lat pull down machines don’t pull back, and relaxing the core is never a good idea when it comes to getting the biggest bang for your buck.  

Most of our clients come to us who have seen and done just about every other type of fitness fad.  When they realize the limitations to a one-size-fits-all fitness approach, they end up at our door.  If you are tired of the same old routine, give us a call and set up a free consultation.

973-220-0224

Your best personal training professionals in Chatham, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Morristown, Livingston, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.