Breath Work Basics With Paul Chek

How your respiration affects your whole physiology - Chatham, NJ

This is our most common practice in the studio for clients who complain about neck or back pain.  Most of these improper breathing patterns are just the symptom of how the individual is being stressed each day.  By placing your mind into the proper breathing pattern, you are made aware of how you are holding your stress and will avoid those patterns in the future.  We use many ways to instill this behavior in clients to make it effective on each person.  We are all individuals and thus treat everyone very differently.  There is no cookie cutter approach to health and wellness.  This is the problem when applying what works for someone else to yourself.  You may be doing the opposite of what your body really wants in order to make a positive change in your health. 

"The best pain and wellness experts in Chatham, NJ"

Know anyone in pain?  Send them our way for an evaluation!  Be sure to check out our Facebook business page as well.  We try to keep it up to date with the best information on diet, nutrition, movement and general information that can help you in your pursuit of health.

Your best personal training professionals in Chatham, Livingston, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.  Now offering Total Body Core Conditioning Class! How to work hard and not get hurt in the process.

Holistic Wellness Network - Where personal training has a whole new meaning than your typical repetition counter that you are used to.