Summit, NJ Geriatric Training - Corrective Exercise for the Elderly - Holistic Wellness Network Personal Training - Chatham, NJ

Submitted by Administrator on Fri, 10/14/2011 - 08:45

Corrective Exercise - for the elderly (post rehabilitation) 85 year old showing off what he can now do

This is not Jack LaLane or anyone like that.  No, he is just a client who came to us in pretty bad pain and chronic issues. Now that we have resolved those issues, we train on a weekly basis to keep up his quality of life and longevity.  He claims to be stronger than when he was a paratrooper in his younger days.  I hope this video gives inspiration to all those who complain about aches and pains and have not reached their 50’s yet.

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