Real rehabilitation

This is NOT your one-size-fits-all approach to corrective exercise and rehabilitation

This is a short example of engaging the entire core and shoulder girdle to properly set up a corrective firing sequence to level off the whole body. Her squat improved 10 fold just after one week of trying this exercise.  Avid exercisers hurt when they don't consult with an exercise specialist. They simply can not see what imbalances they have. They can only feel symptoms. It is up to a corrective exercise specialist to determine where the problem is and how to fix it.

Your best personal training professionals in Chatham, Livingston, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.