The Poopie Police

Your health begins when you look into the toilet

Paul Chek designed this picture to help his patients understand how their health is affected by how they eat, sleep, move, pump, and hydrate themselves.  Your total sum of all your stressors come together to show you what they are doing to your bowels.  The real first sign of health gain or loss is in your stool.  What doctor has ever asked you to describe your bowel movement to them?  The practitioners at Holistic Wellness Network make it one of our first priorities to gain knowledge of how much work someone needs with food by asking such questions.  Occasionally, we get some disturbed looks when we ask, but most of the time people don't mind chatting about how their bowel movements are changing day to day with their corrective eating programs, proper hydration and adequate stress management.  The picture below is from Paul's book: How To Eat Move and Be Healthy (I highly recommend this book as a beginner course in true health)

Poopie Line Up (from left to right)
 

Sinker n’ Stinker – He is like a smelly piece of black coal that sinks to the bottom of the bowl after an arduous attempt to squeeze him out with tremendous force. His appearance is due to an over exposure to toxins such as processed foods, environmental toxins and medical drugs.

The Swimmer – This guy is light in color and floats. He doesn't like to be flushed. His appearance is due to a high content of undigested fat.

Bodybuilder – He is typically big and round. He makes you strain to get him out of ya. If you pop a blood vessel in your eye ball when you poop, you’ve probably met this guy. His appearance is due to eating too many protein bars and shakes. This is due highly processed protein. 

Pellet Man – Looks like deer poop. His appearance is due to dehydration.

Diarrhea –  A poor choice diet that your body is attempting to have a quick evacuation due to harmful bacteria, rancid fats (White Castle/McDonalds/Burger King, etc...)

The Flasher – Undigested food particles making an appearance in your bowl is a sure sign of food intolerance and an inflamed gut wall. 

The Poopie Policeman - This guy is what our poopies strive to look like. He is Well Shaped (with a consistent contour), Passes Easily, Light Brown In Color, Smells Earthy – not foul, yet he floats.

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