Kettlebell Training - Chatham, NJ - Holistic Wellness Network Personal Training

Submitted by Administrator on Wed, 10/12/2011 - 11:46

Kettlebell classes - learn how to use kettlebells

I’m sure you have seen TV, magazine, radio, and word of mouth advertising kettlebell workouts being the hottest new thing.  Kettlebells have been around for over 100 years.  They are different that dumbells in that they create an unbalanced platform for total body stability.  Because of that, they feel twice as heavy as they really are.  With one properly sized kettlebell, you can do an entire full body workout standing in place.  I just love them for their humbling ability to take “tough guys” down a notch or two.  

Look out for our introductory series classes on kettlebells coming soon!

Your best personal training professionals in Chatham, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Morristown, Livingston, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.