Corrective exercise for cervical and thoracic sheering using sloshpipes

Core Function and Corrective Exercise using Sloshpipe on Summit NJ Resident

This is an example of engaging the entire core and shoulder girdle together in order to balance out a sloshpipe (Which automatically highlights weakness in kinetic chain). Her squat improved 10 fold just after one week of trying this exercise.  Knowing where the problem is being caused by allows us to know how to fix it. That's why we start everyone with a proper posture assessment as well as diet, breathing, stress load, and emotional well-being.

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