Paleo eating for dummies in the Summit, Chatham and Livingston area

Submitted by Administrator on Wed, 10/26/2011 - 12:03

Step 1. - Eliminate Wheat!

"I can't" is the only dirty four letter word in peoples vocabulary

Submitted by Administrator on Tue, 10/25/2011 - 11:59

"I can't, I can't do that exercise or eat that way"

stop, making, excuses, exercise, holistic, wellness, network, chatham, livingston, short hills, millburn, madison, nj, new jersey

Effective Exercises and Fad Workouts - Holistic Wellness Network Personal Training Chatham, NJ

Submitted by Administrator on Mon, 10/24/2011 - 10:30

Those exercises didn’t work back then, and still don’t work

What's in your kids chicken nuggets?

Submitted by Administrator on Sat, 10/22/2011 - 12:18

What is in your diet? - Processed Food!

Gut Health - Wheat Belly or Beer Belly?

Submitted by Administrator on Fri, 10/21/2011 - 11:56

What’s the difference between bread and beer? Alcohol…

beer belly, bloating, gut, disfunction, wheat, gluten

Zumba - Chatham, NJ - Holistic Wellness Network Personal Training

Submitted by Administrator on Thu, 10/20/2011 - 10:43

Zumba is now in Chatham, NJ!!! Sign up today for our next available class

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Stroke - Rehabilitation - Chatham, NJ - Holistic Wellness Network Personal Training

Submitted by Administrator on Tue, 10/18/2011 - 09:47

Stroke - Rehabilitation Through Corrective Exercise

Body Building or Body Draining? Holistic Wellness Network Personal Training - Chatham, NJ

Submitted by Administrator on Mon, 10/17/2011 - 08:04

What a weight loss coach can do for you - What kind of body are you building?

Core Conditioning for Elderly - Prone Bridge - Holistic Wellness Network Personal Training - Chatham, NJ

Submitted by Administrator on Sat, 10/15/2011 - 11:10

What a corrective exercise specialist can do for you - Ken showing off at 85 years old

Pilates - More harm than good?

Submitted by Administrator on Fri, 10/14/2011 - 14:15

Yes, more harm and very little good with Pilates

Ouch! I look at this and cringe. Look at the U-shaped flexion she is creating with this popular movement.  She is placing herself in the exact position we call "upper cross syndrome" or "forward head posture".

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