Drink your fat too!

I'll start off by ignoring those of you who are asking, "will I get fat from eating fat"?

What better way to get your fats in than to drink them? I love to have my morning Chaga Tea (North American Herb and Spice) with coconut oil or ghee with a touch of cinnamon and gelatin.  This drink combination includes a good portion for protein, excellent fats, and a super antioxidant from the Chaga.  We carry the gelatin at Holistic Wellness Network and you can order the best coconut oil directly online from our home page.  This drink combination works best for me since I'm sensitive to carbohydrates.  I thrive on a 80% fats/protein diet with the remaining 20% coming from vegetable sources.  Your unique percentage of carbohydrates, fats, and proteins can and will vary so it is important to learn how to pay attention to your body's needs and energy levels 1-2 hours after eating each meal.  Feel tired and sluggish after eating? You could have too many fats and proteins.  Feel jittery, nervous, hungry 1-2 hours after a meal? You could be eating too many carbohydrates for your needs. 

We simplify this metabolic drive that each of us has in our custom nutrition programs.  You will learn what foods work best for your metabolic needs as well as which to stay far away from.  If you would like more information on this or any of our services, please contact us so we can assist you.

Your best personal training professionals in Chatham, Madison, and Summit, Short Hills, Millburn, Springfield, New Providence, Florham Park, Woodland Park, Mountainside, Berkeley Heights, Convent Station, Morristown, Livingston, Maplewood, and various parts of Union, Morris and Essex County, NJ (New Jersey). We have personal trainers that suit every need.