Breath in the Air to Correct Posture - Inhale, Exhale, Pause

Inhale into extension, exhale into flexion - Which one are you doing more of?

Movement - Infant Development

How our posture develops in utero to 12 months of age

TV is not rudely interupted by commercials

Commercials are rudely interrupted by TV shows...

All the effort you are making will ultimately pay off

Wisdom from a fortune cookie

Disease or Dis-Ease?

How things change when you remove a hyphen in the word disease. 

Qi Gong to work in - not work out

Are you working-in or working-out today?

Paul Chek - Demonstrating a form of Qi Gong

Sit a lot? Hip & Back Extension Will Work Like Magic

Wake up your posture muscles!