Making time for health, fitness, and stress management

If you don't make time for yourself, what is the quality of the time you are spending with others?

throw away your tv, paleo, nutrition, health, fitness, chatham, nj, summit, livingston, short hills, millburn, florham park, madison

Organic vs Conventional farming - Incase you are still not convinced

"My Potato Project; The Importance of "Organic"

Still Dieting? How's it working for you? - Chatham, NJ

New Jersey seems to be a Mecca for "I see the best doctors, but I still feel miserable" 


Do you know what your vitamins are made from?

Are your supplements doing more harm than good?

coal tar, vitamins, nutrition, supplements, food, paleo, holistic, health, exercise, fitness, chatham, summit, short hills, madison, livingston, nj, new jersey

How to microwave yourself into slow death with more non-food

Feed your kids items like this?


Summit NJ resident learning his breath during lower abdominal exercises

This 56 year old runner developed a few faulty recruitment patterns and losing his lower abdominals was part of that. This is an advanced lower abdominal exercise that should not be tried until first being assessed correctly of proper TVA activation and corrective breathing.

Knowing where the problem is being caused by allows us to know how to fix it. That's why we start everyone with a proper posture assessment as well as diet, breathing, stress load, and emotional well-being.

Are you wearing your sneakers or are they wearing you?

High heel sneakers and their dysfunction

Paleo Approved Food Guide Pyramid

The real food guide pyramid we should be following