Lights out from the storm? Live like the Paleo days...

Holistic Wellness Network - Chatham, NJ affected by the storm

Primal, patter, squat, squatting, training, chek, holistic, wellness, network, chatham, livingston, millburn, short hills, madison, summit

Drink your fat too!

I'll start off by ignoring those of you who are asking, "will I get fat from eating fat"?

tropical traditions, coconut oil, health, oil

"I can't" is the only dirty four letter word in peoples vocabulary

"I can't, I can't do that exercise or eat that way"

stop, making, excuses, exercise, holistic, wellness, network, chatham, livingston, short hills, millburn, madison, nj, new jersey

What's in your kids chicken nuggets?

What is in your diet? - Processed Food!

Gut Health - Wheat Belly or Beer Belly?

What’s the difference between bread and beer? Alcohol…

beer belly, bloating, gut, disfunction, wheat, gluten

Zumba - Chatham, NJ - Holistic Wellness Network Personal Training

Zumba is now in Chatham, NJ!!! Sign up today for our next available class

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.