Are You Pooping Correctly?

The natural squat position improves our ability to eliminate.

We have been advocating squatting for years, since better elimination may decrease many modern day ailments including bloating, straining, hemorrhoids and constipation.

Did you know these herbs could help you conceive?

You can't get pregnant because of all the toxins in your body.


Re-Birthing Breath-Work

Enter your subconscious mind to free yourself of stagnant thoughts and behaviors that no longer suit your needs


Fall asleep fast - drug free

How to better your sleep quality for free

Removing pain does not have to be a long process here in Chatham, NJ

Mary's update on her road to health and being pain free


Are you training to be a runner or a sprinter?

Aerobic vs. Anaerobic Exercise: Which will give me the body I want?


Runner vs sprinter, aerobic, anaerobic, exercise, paleo, health, chatham, NJ


Breath Work Basics With Paul Chek

How your respiration affects your whole physiology - Chatham, NJ



The Vicious Cycle of the Human Diet - What's your baby eating?

A real understanding of nutrition and physical regeneration by Price-Pottenger Foundation


The healing power of traditional foods

Look mom, I grew an extra arm! GMO's and Pesticides

Just because your governement tells you something is safe to eat doesn't make it true, ever

paleo, nutrition, chatham, nj, new jersey, personal training, trainer, pain management

Comprehensive List Of GMO Products

Comprehensive List Of GMO Products


Genetically Modified Organisms have been creeping their way into the food chain more and more each year.  Since we all know the damaging effects they have on the body, I thought it was important to get this list out so that the population is well informed on what they put into their body.