Administrator's blog

How Different Quality of Life is vs Quantity of Life

Living your life to the fullest is optimized by these 6 foundational principles

 

Breathing - Thoughts - Exercise - Nutrition - Water - Sleep

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Times have not changed at all since advertising has began

Start your kids addiction early!!!

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Under the Yellow Light, with Mark Sisson - Pay attention to your body

Be your own doctor by paying attention to your own body

Your super market in a nutshell - Eating real foods and using household products without dangerous chemicals

This is who really owns and produces most products that are forced down consumers throats

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Still doing cardio and expecting to lose weight?

There is a reason this t-shirt logo is so popular in the strength training world

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Paleo does not mean giving up on all modern technology

All my clients think I drive this:

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Rehabilitation - The 5 steps of re-education of muscles

Anyone in need of serious pain relief that your doctor has not been able to take care of? 

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Why pay good money for someone just to count your reps?

Repetition counting was and always will be the way people can stand up and call themselves trainers. But does that mean they actually know any valuable information about your body? 

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Got Scoliosis?

Have you ever been told that your scoliosis is something you were going to have to live with?

Living with pain makes you forget what feeling good feels like

How long do you live with your pain and discomfort before doing something about it?

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