Administrator's blog

Client overcoming a death sentence and back to vitality

This is what happens when you get a proper evaluation,

prescription of corrective exercise, and proper nutrition

What Are Nourishing Traditional Diets?

This may sound like the opposite to what you are being told by most "doctors" and "nutritionists" because it is. 

There is a simple fact that disease caused by a poor diet (Standard American Diet / S.A.D.) has placed the U.S.. 37th in the world for its Health Care System. (

The 1234 to Buying Fruits and Vegetables

Guidelines and Tips to Buying Toxic-Free Fruits and Veggies

paleo, crossfit, abs, health, nutrition, diet, loose weight, chatham, summit, nj, new jersey, personal trainer, training, exercise

Lessons From The World's Most Interesting Man

Could the playground at your local park be the elusive Fountain of Youth?

Never Leave The Playground!

Applying the methods of the world's most renowned strength coach, Charles Poliqiun

What is a Poliquin-Trained Strength Coach and how can one help you become leaner and stronger?

Poliquin, strength, exercise, abs, 6 pack, fat loss, chatham, summit, madison, nj, new jersey

Are you in search of the perfect diet?

When was the last time you saw a lion reading a diet book?


perfect, diet, nutrition, paleo, chek, practitioner, crossfit, holistic, chatham, nj, new jersey, summit, livingston, madison

What criteria do we use to consider ourselves to be normal body weight?

American standards of healthy weight has changed dramatically in the past 100 years

obese, fattest, man, women, diet, paleo, blood suger, health, fat loss, abs, chatham, nj, new jersey, diabetes

A Day at Holistic Wellness Network with Naief Medina

To be the best, learn from the best

Personal Trainer, training, paleo, crossfit, holistic, chatham, summit, madison, nj, new jersey, exercise, studio

For all of those individuals who are not yet convinced about gut intolerance with glutens

Gluten Sensitivity Vs. Celiac Disease Vs. Gluten Intolerance


Motorcycle race crash at 120 mph rehabilitation pain testimonial from Chatham NJ NKT therapy

From a scheduled surgery to 100% pain free in only 2 sessions of Neurokinetic Therapy

This is what happens when you get a proper evaluation and prescription of corrective exercise, and another example of what is possible with a bit of knowledge of the etiology of pain.