Administrator's blog

Could This Be A Cure For Back Pain?

A New Look at Back Pain Could Potentially Eliminate Pain

back pain specialist in nj, low back pain nj, back pain summit nj, chiropractor in nj, muscle pain in chatham, nj

How have pain specialists looked at pain in the past to find a way out of pain?

Got class? New yoga classes at HWN!

Learn yoga before you do yoga. Join us for a fun and enlightening practice that will teach you to breathe, align and move in order to experience the benefits of this healing art.No heat, no gimmicks, just a good informative practice for brand new beginners and seasoned pros.TUE EVENINGS 6:00-7:15PMWED MORNINGS 9:00-10:15AMWith John Levis, E-RYT 500, Certified Anusara Yoga Instructor, teaching since 2003Register on the link at the top of this page.

NEW YOGA CLASSES!

Learn yoga, before you do yoga.Join us for a fun and informative yoga practice. You will learn to breathe, align and move in order to gain the benefits of this healing art.No heat, no gimmicks and no flexibility required.Tuesday evenings: 6:00-7:15pmWednesday mornings: 9:00-10:15amSIGN UP HERE! 

Thai Yoga Bodywork Wellness Therapy

Relax, lie back and have the yoga 'done' to you. Your body will thank you!

Yoga and Wine Tasting Feb 26, 2017- Chatham, NJ

A Perfect Pairing

Sunday, Februay 26 2017 4:00-7:00pm

The Missing Link in Rehabilitation - Neuromuscular Reprogramming

Platform Tennis Magazine

Volume 17 Issue 1 - September/Octorber 2015

 

Neuromuscular Reprogramming (NMR) - Re-educating your motor control center

Success with motor dysfunction starts with finding the culprit causing the problem - not necessarily where you are experiencing pain

 

Fat Facts Part 1: Saturated Fat Fallacy

Whats the real deal with saturated fat?

Did You Know You Can Have Fun While Working Out?

Sexercise Yourself to a Healthy Life

Would you rather run 30 minutes every day or have sex three times a week? We have been lead to believe that if something feels good then it can’t possibly be good for us. It’s time to break free of that mentality!

The Truth About Kegels

Should You Be Doing Kegels?

 

We were told that kegels can and should be done anytime throughout the day, such as sitting at your desk or standing over the kitchen counter. Doing kegels compulsively will not get you the results you want, unless you are in the proper posture.

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