Still doing cardio and expecting to lose weight?

There is a reason this t-shirt logo is so popular in the strength training world

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Paleo does not mean giving up on all modern technology

All my clients think I drive this:

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Rehabilitation - The 5 steps of re-education of muscles

Anyone in need of serious pain relief that your doctor has not been able to take care of? 

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Why pay good money for someone just to count your reps?

Repetition counting was and always will be the way people can stand up and call themselves trainers. But does that mean they actually know any valuable information about your body? 

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Got Scoliosis?

Have you ever been told that your scoliosis is something you were going to have to live with?

Living with pain makes you forget what feeling good feels like

How long do you live with your pain and discomfort before doing something about it?

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"Next your going to tell me that cigarettes are bad for me...."

With the advent of the TV and Radio, we no longer need drug dealers roaming the streets to sell you drugs

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Allan's testimonial of his canceled knee surgery

This is what happens when you get a proper evaluation and prescription of corrective exercise

Making time for health, fitness, and stress management

If you don't make time for yourself, what is the quality of the time you are spending with others?

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